Sun Salutation : Starting the day with Yoga

Sun Salutation is probably the most popular Yoga sequence and how I usually start my day. Surya Namaskar or Sun Salutation consists of 12 yoga poses and is best to be practiced in the morning in order to wake up the body and greet the sun. The sequence can be Read More …

Why drinking from a Copper Water Bottle is good for you

If you had walked into my grand parents home in India you would have seen copper jugs and cups or tumblers as they were called in different sizes and shapes – little did I know the significance of them till now.  While searching for a gift for my mom I Read More …