10 EASY TIPS TO FIND ZEN in 2022

10 EASY STEPS TO FIND YOUR ZEN in 2022

1. Do one thing at a time.

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2. Do it slowly, deliberately and completely.

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3. Designate time for a walk in nature, everyday. Or at least once a week.

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4. Develop rituals.

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5. Close your eyes, sit still for 5 minutes a day. Take deep breaths. Meditate.

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9 Zen Temples & Gardens you must visit in Kyoto, Japan

6. Practice letting go in small ways. Stop worring about social media vanity numbers!

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7. Be present. Celebrate the NOW everyday.

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8. Be thankful for what you have. Don't ever compare yourself to others.

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8. Live Simply!

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9. Smile more

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