10 EASY STEPS TO FIND YOUR ZEN in 2022
1. Do one thing at a time.
2. Do it slowly, deliberately and completely.
3. Designate time for a walk in nature, everyday. Or at least once a week.
4. Develop rituals.
5. Close your eyes, sit still for 5 minutes a day. Take deep breaths. Meditate.
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Practice letting go in small ways.
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7. Be present. Celebrate the NOW everyday.
8. Be thankful for what you have. Don't ever compare yourself to others.
8. Live Simply!
9. Smile more
Set a clear intention to find zen in your everyday life.