Studies have shown that most adults spend about one-third of their lives sleeping, especially since adequate sleep can help improve mental sharpness, regulate mood, and retain memories. Despite this, a Centers for Disease Control and Prevention study found that one-third of adults in the United States don’t get enough sleep. Long-term sleep deprivation could affect your overall health, which is why it’s necessary to take action to ensure better sleep quality.

One way of helping you rest better at night is by making your bedroom comfortable enough to sleep in. From investing in the right bed to setting the tone with ambient lighting, you can optimize your room for a more enjoyable slumber. That said, here are 6 tips to make your bedroom more conducive for sleep:
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Make sure you have the right bed
The size of your bed can play an important role in sleep comfort. A bed that’s too small could force you into an uncomfortable posture, which affects sleep quality. Make sure to invest in large enough beds to help you sleep better, such as a king- or queen-sized bed that provides ample space to move around while sleeping.
If you’re a taller sleeper, you can check out California King bed sets like the Camila and Adriana Grey. These beds are big enough for tall sleepers or couples, and they come with two nightstands for additional storage. Beds with enough space allow you to stretch out comfortably, preventing both poor sleep and posture issues in the long run.
Follow a pre-sleep routine
A pre-sleep routine can also help you prepare for a good night’s rest. You can incorporate habits at night that stimulate your body’s cravings for sleep, such as taking a warm shower or a bath to help you relax, meditating to reduce the stress that could keep you awake, and listening to calming music that induces sleepiness.
Drinking tea at night is also a good way to achieve better sleep. I love sipping on some wellness tea that helps me unwind, relax, and rest better, you may want to give that a try. With a relaxing evening routine, it’s easier to set a mood and environment that’s conducive to sleep, and you may even find that you end up sleeping better.
Eliminate Clutter
A disorganized or cluttered space can distract you from falling asleep and have you thinking about all the tasks that need to done or and stop you from feeling relaxed. An organized bedroom may reinforce the sense of calm and help you relax your mind and body.
Utilize the Pomodoro method and spend a few minutes each day picking up clutter so that it doesn’t build up and have you feeling overwhelmed to deal with later.
Create a sense of home
Personalize you space, your bedroom should be a welcoming place where you can unwind and have a sense of being at home. These personal touches don’t have to be fancy or expensive, they just have to be significant for you. You can include a few objects that represent your favorite memories, photos of friends and family, or some meaningful art.
Ensure proper lighting
Lighting can affect your circadian rhythm, an essential part of your biological clock that helps regulate sleep. When you’re about to sleep at night, you can dim or darken your bedroom’s lighting as much as possible to make it easier to fall asleep. Proper lighting that makes you feel relaxed is a key factor in helping you wind down for bed, so make sure to invest in some soothing lighting.
Minimize device use
A Sleep Science study found that using electronic devices at night can impact sleep quality. Looking at mobile phones or computer screens that emit blue light can suppress melatonin, your body’s sleep hormone, and take up the time that could’ve been spent sleeping. This can result in significant sleep loss and poorer sleep quality. Instead, try minimizing the use of devices before sleeping, and avoid watching or even placing a television in your bedroom to minimize blue light exposure at night, as this could adversely compromise your sleep.
If you find this difficult, try placing electronic devices in your nightstand drawer during your bedtime routine so you won’t be tempted to use them in bed. Better yet, don’t bring them to the bedroom!
Achieving quality sleep is important in staying productive and sharp throughout the day. Follow the tips above and create a soothing, comfortable bedroom environment to help you rest better at night.
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