{"id":3250,"date":"2018-10-26T03:45:42","date_gmt":"2018-10-26T08:45:42","guid":{"rendered":"http:\/\/outsidesuburbia.com\/?p=3250"},"modified":"2021-10-01T13:18:45","modified_gmt":"2021-10-01T18:18:45","slug":"starting-the-day-with-yoga","status":"publish","type":"post","link":"https:\/\/outsidesuburbia.com\/blog\/starting-the-day-with-yoga\/","title":{"rendered":"Sun Salutation: Starting the day with Yoga"},"content":{"rendered":"\n
Sun Salutation is probably the most popular Yoga sequence and how I usually start my day. Surya Namaskar or Sun Salutation consists of 12 yoga poses and is best to be practiced in the morning in order to wake up the body and greet the sun. Making a practice of starting the day with yoga when traveling ensures that you get your workout in for the day, no matter where you are in the world. <\/p>\n\n\n\n