{"id":3250,"date":"2018-10-26T03:45:42","date_gmt":"2018-10-26T08:45:42","guid":{"rendered":"http:\/\/outsidesuburbia.com\/?p=3250"},"modified":"2021-10-01T13:18:45","modified_gmt":"2021-10-01T18:18:45","slug":"starting-the-day-with-yoga","status":"publish","type":"post","link":"https:\/\/outsidesuburbia.com\/blog\/starting-the-day-with-yoga\/","title":{"rendered":"Sun Salutation: Starting the day with Yoga"},"content":{"rendered":"\n

Sun Salutation is probably the most popular Yoga sequence and how I usually start my day. Surya Namaskar or Sun Salutation consists of 12 yoga poses and is best to be practiced in the morning in order to wake up the body and greet the sun. Making a practice of starting the day with yoga when traveling ensures that you get your workout in for the day, no matter where you are in the world. <\/p>\n\n\n\n

\"Starting<\/figure><\/div>\n\n\n\n

The sequence can be also done any time during the day (at least 2 hrs after eating) in order to calm or rejuvenate the body & mind. Sun Salutations can be practiced by anybody and anywhere – all you need is a mat or a towel, a little space and the willingness to spend 15 to 30 minutes. It is a gratifying experience to do the exercise outdoors listening to the gentle hum of the waves or chirping of birds as you breathe in the fresh morning air and feel the soft rays of sun on your skin.  <\/p>\n\n\n\n

Yoga is a perfect exercise to practice from home or when you are traveling. You can turn your home or hotel into a yoga studio. Use the instructions for the Surya Namaskar steps below or stream some high-quality yoga classes and tutorials on your favorite devices.  Practice yoga on your schedule. You can find thousands of yoga classes online covering all skill levels, you can grow your practice at your own pace. <\/p>\n\n\n\n

Why not start with mastering the Surya Namaskar? Start the day with yoga and read some inspiring quotes to stay positive, live well<\/a> and be happy<\/a>!<\/p>\n\n\n\n

\n

WHAT IS IN THIS POST<\/p>\n