{"id":36397,"date":"2022-04-29T17:49:53","date_gmt":"2022-04-29T22:49:53","guid":{"rendered":"https:\/\/outsidesuburbia.com\/?p=36397"},"modified":"2022-06-27T12:13:16","modified_gmt":"2022-06-27T17:13:16","slug":"the-ultimate-mindful-summer-bucket-list","status":"publish","type":"post","link":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/","title":{"rendered":"The Ultimate Mindful Summer Bucket List"},"content":{"rendered":"\n<p>Here\u2019s your ultimate mindful summer bucket list for relaxation and fun in the sun. All you really need are your brain and breath&#8230; Adults, kids, and teens can enjoy this bucket list for the summer!<\/p>\n\n\n\n<p>Summer is a time for slowing down \u2013 and getting things done in ways that won\u2019t make you sweaty. This more relaxed pace invites mindfulness. Why not make an active choice to make these months a study in Zen living?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" data-attachment-id=\"36609\" data-permalink=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/attachment\/the-ultimate-mindful-summer-bucket-list-2\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List.jpg\" data-orig-size=\"1280,814\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-1024x651.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-1024x651.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-1024x651.jpg\" alt=\"\" class=\"wp-image-36609\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-1024x651.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-640x407.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-600x382.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List-150x95.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">WHAT IS IN THIS POST<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662b10bad1a5a\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662b10bad1a5a\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#What_is_a_bucket_list\" title=\"What is a bucket list?\">What is a bucket list?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#A_Mindful_Summer_bucket_list_ideas_for_2022\" title=\"A Mindful Summer bucket list ideas for 2022\">A Mindful Summer bucket list ideas for 2022<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#1_A_Sunrise_Stroll\" title=\"1. A Sunrise Stroll\">1. A Sunrise Stroll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#2_Daydreaming_in_a_Hammock\" title=\"2. Daydreaming in a Hammock\">2. Daydreaming in a Hammock<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#3_Exploring_Your_Artistic_Side\" title=\"3. Exploring Your Artistic Side\">3. Exploring Your Artistic Side<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#4_Making_Cloud_Critters_With_Your_Kids\" title=\"4. Making Cloud Critters With Your Kids\">4. Making Cloud Critters With Your Kids<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#5_Feeding_Ducks_at_the_Museum\" title=\"5. Feeding Ducks at the Museum\">5. Feeding Ducks at the Museum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#6_Wading_in_the_Surf\" title=\"6. Wading in the Surf\">6. Wading in the Surf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#7_Hike_on_a_trail_youve_never_taken_before\" title=\"7. Hike on a trail you\u2019ve never taken before\">7. Hike on a trail you\u2019ve never taken before<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#8_Picnicking_in_the_Park\" title=\"8. Picnicking in the Park\">8. Picnicking in the Park<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#9_Working_in_Your_Garden\" title=\"9. Working in Your Garden\">9. Working in Your Garden<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#10_Sprucing_Up_Your_Homestead\" title=\"10. Sprucing Up Your Homestead\">10. Sprucing Up Your Homestead<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#11_Pick_berries_at_a_local_farm_and_enjoy_them_with_homemade_ice_cream\" title=\"11. Pick berries at a local farm and enjoy them with homemade ice cream\">11. Pick berries at a local farm and enjoy them with homemade ice cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#12_Clambake_on_the_Beach\" title=\"12. Clambake on the Beach\">12. Clambake on the Beach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#13_Yoga_on_a_Mountaintop\" title=\"13. Yoga on a Mountaintop\">13. Yoga on a Mountaintop<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#14_Sunset_Meditation\" title=\"14. Sunset Meditation\">14. Sunset Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#15_Midnight_Stargazing\" title=\"15. Midnight Stargazing\">15. Midnight Stargazing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#The_Ultimate_Mindful_Bucket_List_for_the_Summer\" title=\"The Ultimate Mindful Bucket List for the Summer\">The Ultimate Mindful Bucket List for the Summer<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_is_a_bucket_list\"><\/span><strong>What is a bucket list?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A bucket list can be a range of activities from small to big that you want to accomplish. A Mindfulness Bucket List focuses on the small pleasures of life and helps ground you in the present moment. Let&#8217;s kick off summer by embracing life, making memories, and focusing on the small things \u2013 the things that make us happy. <\/p>\n\n\n\n<p>Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off. <\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Mindful_Summer_bucket_list_ideas_for_2022\"><\/span><strong>A Mindful Summer bucket list ideas for 2022<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_A_Sunrise_Stroll\"><\/span><strong>1. A Sunrise Stroll<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer mornings are often the best part of the day. The cool mist bathes your skin in refreshment, belying the heat to follow. Why not take at least part of your daily fitness requirement in the form of an outdoor sunrise stroll while the weather cooperates? Spending time in nature is a great way to <a href=\"https:\/\/revivalist.com\/7-techniques-to-get-you-into-a-spiritual-flow\/\" target=\"_blank\" rel=\"noreferrer noopener\">connect with your spiritual side<\/a>.<\/p>\n\n\n\n<p>As you walk, pay attention to how your feet and legs feel as they strike the pavement \u2013 or, better yet, the earth or sand. Practice the 5, 4, 3, 2, 1 technique <a href=\"https:\/\/www.mindful.org\/daily-mindful-walking-practice\/\" target=\"_blank\" rel=\"noreferrer noopener\">as you activate your awareness<\/a>, naming five things you can see, followed by four you can touch. Follow with three you can hear, two you can smell, and one you can taste. Does your tongue detect the salty tang of the seashore?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Daydreaming_in_a_Hammock\"><\/span><strong>2. Daydreaming in a Hammock<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Is there anything better than spending a sunny afternoon in a hammock, perhaps engrossed in a juicy novel? Spending more time <a href=\"https:\/\/outsidesuburbia.com\/blog\/how-to-turn-your-outdoor-space-into-a-relaxing-haven\/\" target=\"_blank\" rel=\"noreferrer noopener\">outdoors <\/a>has considerable health advantages, like helping you produce natural vitamin D and boosting immune function.<\/p>\n\n\n\n<p>As you daydream, start by trying to clear your mind. Do so by focusing your awareness on your breath. Practice boxed breathing by inhaling for a 4-count, pausing, exhaling for a 4-count, then hesitating again before taking your next breath. Concentrate on your counting for a minute or two, then let your mind wander, observing your thoughts as you might on a movie screen. What scenes play out there?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Exploring_Your_Artistic_Side\"><\/span><strong>3. Exploring Your Artistic Side<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Did you collect a bucket of seashells the last time you visited the shore? If so, why not use them to decorate a picture frame that holds a photographic memory of your trip? You can also create a shadow box.<\/p>\n\n\n\n<p>You don\u2019t have to be the next Bob Ross to enjoy spending time on your patio or your favorite nature retreat with an easel. Who cares if your creations ever see the inside of a <a href=\"https:\/\/outsidesuburbia.com\/art\/where-to-display-nft-art-online\/\">g<\/a><a href=\"https:\/\/outsidesuburbia.com\/art\/where-to-display-nft-art-online\/\" target=\"_blank\" rel=\"noreferrer noopener\">a<\/a><a href=\"https:\/\/outsidesuburbia.com\/art\/where-to-display-nft-art-online\/\">llery<\/a>? Enjoy the sensation of your brush gliding over the canvas as you recreate the vista before you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"724\" data-attachment-id=\"36384\" data-permalink=\"https:\/\/outsidesuburbia.com\/art\/where-to-display-nft-art-online\/attachment\/how-to-create-digital-art\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art.jpg\" data-orig-size=\"1280,905\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"how-to-create-digital-art\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-1024x724.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-1024x724.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-1024x724.jpg\" alt=\"\" class=\"wp-image-36384\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-1024x724.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-640x453.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-600x424.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art-150x106.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/how-to-create-digital-art.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Making_Cloud_Critters_With_Your_Kids\"><\/span><strong>4. Making Cloud Critters With Your Kids<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you have little ones, there\u2019s no need to hog all the fun for yourself. Invite them outdoors with you for a quiet afternoon of making cloud critters. Lie back, feeling the cool of the dew on your skin as you sink into the grass. What do you see?<\/p>\n\n\n\n<p>Challenge your little ones to identify the most creative shapes. You can even have a cloud scavenger hunt, challenging them to find one that looks like a cat or a bird. Spend a few minutes wondering aloud what it would be like if people had wings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Feeding_Ducks_at_the_Museum\"><\/span><a><\/a><strong>5. Feeding Ducks at the Museum<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here\u2019s another activity that\u2019s fun and mindful for the entire family. Many public museums feature beautifully manicured grounds complete with various water features and the fowl that frequent them. Many of these tame creatures have no fear, making a trip here almost like a petting zoo for the littles.<\/p>\n\n\n\n<p>Please leave your stale bread at home, though. This food can <a href=\"https:\/\/www.popsci.com\/feeding-ducks-bread\/#:~:text=Even%20the%20bread%20that%20birds,to%20birds%20and%20humans%20alike.\" target=\"_blank\" rel=\"noreferrer noopener\">rot and grow toxic mold<\/a>, sickening the poor birds. Instead, take a bag full of seeds and long grains, like rice. Lettuce is another favorite and ducks seem particularly fond of kale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Wading_in_the_Surf\"><\/span><a><\/a><strong>6. Wading in the Surf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sensory experiences invite mindfulness. You engage all of your senses, exploring how an experience feels, looks, smells, and tastes. If you go down to the shore this summer, try this activity in the surf.<\/p>\n\n\n\n<p>Take off your shoes and wade along the shoreline. Feel the texture of the sand as it squishes between your toes. What do the ocean\u2019s waves sound like? What feelings do they evoke? How does the water affect you as it sloshes against your legs? Can you feel the tickle of seaweed against your ankle? Delve into this sensory experience.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" data-attachment-id=\"36610\" data-permalink=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/attachment\/a-mindful-summer-bucket-list-kids-teens\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens.jpg\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-1024x682.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-1024x682.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-1024x682.jpg\" alt=\"The Ultimate Mindful Summer Bucket List for kids &amp; teens\" class=\"wp-image-36610\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-1024x682.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-640x427.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-600x400.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens-150x100.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/A-Mindful-Summer-Bucket-List-kids-teens.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Hike_on_a_trail_youve_never_taken_before\"><\/span><strong>7. Hike on a trail you\u2019ve never taken before<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>New and novel experiences carve stronger neural pathways in our brains. It can be as simple as hiking a new trail for the first time.  You don&#8217;t have to travel far to find hiking trails. You can find trails near you using this <a href=\"https:\/\/www.alltrails.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">app<\/a>. The experience combines both adventure and serotonin-boosting exercise all in one.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Picnicking_in_the_Park\"><\/span><strong>8. Picnicking in the Park<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Have you heard of the mindfulness exercise that involves slowly eating a square of chocolate? You can amplify it by taking it outdoors as you enjoy the summer weather with the ones you love.<\/p>\n\n\n\n<p>Pack a picnic lunch and head to your nearest park. If you have children, include plenty of games for them to play. Linger over your meal for hours. Start by setting out the perfect layout, maybe stopping to watch a stray ant cross your blanket as you muse about the critter\u2019s wee mission.<\/p>\n\n\n\n<p>If you\u2019re with a group, why not make this activity potluck-style? Everyone can bring a favorite dish. Sample each one, slowing down to mindfully explore the flavor blend, and compliment the chef (of course).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Working_in_Your_Garden\"><\/span><strong>9. Working in Your Garden<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gardening is an inherently mindful activity. You get lost in the present moment as your hands till the rich earth, feeling its coolness between your fingers. Observe each baby plant as you cup it in your hands, waiting to place it in the ground. See how delicate the root system is? Marvel at how something so tiny as a pepper seed can grow into lifegiving sustenance.<\/p>\n\n\n\n<p>Treat each plant as you would an infant, nurturing and caring for it as you prune the branches. Use natural pest control methods, like ladybugs, and watch as they keep your roses safe by devouring aphid pests. Wonder at the cycle of life.<\/p>\n\n\n\n<p>I love tending to my <a href=\"https:\/\/outsidesuburbia.com\/gardens\/pruning-changing-colors-keeping-cut-stems-from-wilting-hydrangeas-tips\/\" target=\"_blank\" rel=\"noreferrer noopener\">summer hydrangeas<\/a>, each blushing bloom brings me so much happiness!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sprucing_Up_Your_Homestead\"><\/span><strong>10. Sprucing Up Your Homestead<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mowing the lawn and repairing your deck can become mindful activities with the right attitude. Hands-on work requires you to stay in the present moment, lest you risk injury. Try to enjoy tending to the homestead where you spend so many happy hours.<\/p>\n\n\n\n<p>Sit back after completing a portion of your patio remodel and admire your work. Isn\u2019t it amazing what human hands can accomplish with a little dedication? When you finish your labor, rest while you savor the beverage of your choice and bask in the glow of accomplishment.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-attachment-id=\"16702\" data-permalink=\"https:\/\/outsidesuburbia.com\/whitefish_farmersmarket3\/\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3.jpg\" data-orig-size=\"768,1024\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"whitefish_farmersmarket3\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3-768x1024.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3-768x1024.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3-768x1024.jpg\" alt=\"Farmer's market\" class=\"wp-image-16702\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3.jpg 768w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3-640x853.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2019\/10\/whitefish_farmersmarket3-600x800.jpg 600w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Pick_berries_at_a_local_farm_and_enjoy_them_with_homemade_ice_cream\"><\/span><strong>11. Pick berries at a local farm<\/strong> <strong>and enjoy them with homemade ice cream<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some of my favorite summer memories with the kids involve going to the <a href=\"https:\/\/outsidesuburbia.com\/discover-dallas\/farms-flower-fields-dallas\/\" target=\"_blank\" rel=\"noreferrer noopener\">U-Pick berry farms near Dallas<\/a>. You can pick strawberries, blueberries or peaches during the summer months. Can&#8217;t find farms near you? Try a local farmer&#8217;s market.<\/p>\n\n\n\n<p>This is one of my favorite activities (locally or when we travel) especially in the summertime when the market is a literal feast of nature\u2019s bounty. Peruse the stalls, talk to farmers, and stock up on flowers, fruits, berries, tomatoes, eggplants, zucchini, and more. Plan your dinner that night based on what veggies look best.<\/p>\n\n\n\n<p>There is nothing better than a dish of peach or strawberry with homemade ice cream on a hot summer day! You can make it with simple ingredients that you already have at home.  All you need is some rock salt, a couple of cylinders and muscle power, no fancy machinery is needed!&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Clambake_on_the_Beach\"><\/span><strong>12. Clambake on the Beach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer is the best time for enjoying the gifts of the sea. If you\u2019re an angler, species like spotted seatrout, red and black drum, and flounder <a href=\"https:\/\/www.dnr.sc.gov\/marine\/pub\/seascience\/inshore.html\">flourish in the waters<\/a> off the eastern coast. Even if you prefer to haul in your catch at your local market, you can cook it outdoors, sparing your house the scent of salmon for several days.<\/p>\n\n\n\n<p>Make this meal more mindful by having a clambake on the beach. Bring along some sides, <a href=\"https:\/\/www.mainelobsternow.com\/blog\/picnic-summer-seafood-recipes\">like this lobster Caribbean salad<\/a> that combines various textures and flavors in one dish.<\/p>\n\n\n\n<p>Slow down and savor it mindfully, starting with the cooking. Observe the clams as they begin to open and the corn as it begins charring over the fire. While your bake cooks, savor your salad, rolling the creamy taste of the avocado on your tongue, exploring the difference in crunchiness between the peanuts and crisp cabbage. Finish with a bite of lobster before digging into your clams, noticing how the flavors complement each other.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" data-attachment-id=\"36613\" data-permalink=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/attachment\/mindful-summer-bucket-list-ideas\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas.jpg\" data-orig-size=\"1920,1273\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-1024x679.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-1024x679.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-1024x679.jpg\" alt=\" Mindful Summer bucket list ideas\" class=\"wp-image-36613\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-1024x679.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-1536x1018.jpg 1536w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-640x424.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-600x398.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas-150x99.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/Mindful-Summer-bucket-list-ideas.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Yoga_on_a_Mountaintop\"><\/span><strong>13. Yoga on a Mountaintop<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/outsidesuburbia.com\/blog\/starting-the-day-with-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga <\/a>is an inherently mindful activity. Taking it outdoors only elevates your pleasure and health benefits. Inhaling the yummy phytoncides plants emit gives your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2793341\/\" target=\"_blank\" rel=\"noreferrer noopener\">immune system an extra boost <\/a>to complement your physical exercise.<\/p>\n\n\n\n<p>You don\u2019t necessarily need to find a mountaintop, but the view will enhance your practice if you do. Bring your mat or get on the raw ground. Many people believe that putting your bare skin in contact with the earth connects you with <a href=\"https:\/\/www.barefoothealing.com.au\/v\/what-is-earthing\/22\" target=\"_blank\" rel=\"noreferrer noopener\">electrons that cleanse your body<\/a> of harmful free radicals, easing chronic pain and stress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Sunset_Meditation\"><\/span><strong>14. Sunset Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ending your day with meditation is ideal for adjusting your mindset for a night of pleasant dreams. You don\u2019t need any props or equipment, although you might enjoy a pillow for comfort, and even a blanket if you enjoy relaxing in savasana or another resting pose.<\/p>\n\n\n\n<p>You can perform a loving-kindness meditation to evoke feelings of empathy and appreciation for those you hold most dear. You can expand this to humanity as a whole, filling your spirit with positive vibes and sending that energy out into the universe before you slumber.<\/p>\n\n\n\n<p>If you need a bit of help getting started, you can find scores of guided versions on YouTube to sink into your <a href=\"https:\/\/outsidesuburbia.com\/wellness\/10-easy-steps-to-find-zen-every-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">Zen <\/a>groove. Channels like Great Meditations and The Mindful Movement can transport you to another world as your brain waves <a href=\"https:\/\/www.heatheryoga.co.uk\/2020\/04\/22\/yoga-nidra\/#:~:text=When%20you%20start%20Yoga%20Nidra,thought%20with%20the%20subconscious%20mind.\" target=\"_blank\" rel=\"noreferrer noopener\">calm from beta to alpha<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Midnight_Stargazing\"><\/span><strong>15. Midnight Stargazing<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer nights are made for love \u2013 and gazing up in perfect silence at the stars. You don\u2019t need to know anything about astronomy to look up at the evening sky with wonder, contemplating all the other worlds. What might be happening on them?<\/p>\n\n\n\n<p>If you want to take this mindful hobby further, invest in a telescope. If you don\u2019t have the cash, check your local library. They might have one you can rent for a night for a reasonable fee \u2013 sometimes even free.<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ultimate_Mindful_Bucket_List_for_the_Summer\"><\/span><strong>The Ultimate Mindful Bucket List for the Summer<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>See a visual story <a href=\"https:\/\/outsidesuburbia.com\/web-stories\/mindful-bucket-list-for-summer-story\/\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a><\/p>\n\n\n\n<p>The long, lazy summer days invite you to slow your pace and contemplate the present moment. It\u2019s the perfect season to practice mindfulness.<\/p>\n\n\n\n<p>Consider this article your ultimate mindful summer bucket list. What activities will you do today to soothe your soul?<\/p>\n\n\n\n<p><strong>PIN IT FOR LATER<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"36621\" data-permalink=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/attachment\/mindful-summer-bucketlist-pin\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin.jpg\" data-orig-size=\"735,1102\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"mindful-summer-bucketlist-pin\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-683x1024.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-683x1024.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-683x1024.jpg\" alt=\"\" class=\"wp-image-36621\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-683x1024.jpg 683w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-640x960.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-600x900.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin-150x225.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/mindful-summer-bucketlist-pin.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n<\/div>\n\n\n\n<p>Author Bio: Cora Gold has a passion for living life to the fullest and pursuing happiness in all she does. As Editor-in-Chief of women\u2019s lifestyle magazine <a href=\"https:\/\/revivalist.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Revivalist<\/a>, she loves sharing her inspiration with others. <\/p>\n\n\n\n<p>You might also like:<br><a href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Ultimate Mindful Summer bucket list ideas<\/a><br><a href=\"https:\/\/outsidesuburbia.com\/10best\/us-destinations-to-visit-for-relaxing-mindful-travel-experience\/\" target=\"_blank\" rel=\"noreferrer noopener\">10 USA Destinations for a mindful travel experience<\/a><\/p>\n\n\n\n<p style=\"text-align:left\"><strong>Note:<\/strong><em>\u00a0This post may contain affiliate links, partnership or sponsored content. If you purchase an item via one of these links, we may receive a small commission at no extra charge to you. But as always images and opinions are our own. For more information on our affiliates and privacy policy at Outside Suburbia see <a href=\"https:\/\/outsidesuburbia.com\/privacy-policy\/\">here<\/a>.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>CONNECT WITH US<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-style-pill-shape is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/OutsideSuburbia\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-facebook  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.facebook.com\/OutsideSuburbia\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12 2C6.5 2 2 6.5 2 12c0 5 3.7 9.1 8.4 9.9v-7H7.9V12h2.5V9.8c0-2.5 1.5-3.9 3.8-3.9 1.1 0 2.2.2 2.2.2v2.5h-1.3c-1.2 0-1.6.8-1.6 1.6V12h2.8l-.4 2.9h-2.3v7C18.3 21.1 22 17 22 12c0-5.5-4.5-10-10-10z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Facebook<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-pinterest  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.pinterest.com\/OutsideSuburbia\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12.289,2C6.617,2,3.606,5.648,3.606,9.622c0,1.846,1.025,4.146,2.666,4.878c0.25,0.111,0.381,0.063,0.439-0.169 c0.044-0.175,0.267-1.029,0.365-1.428c0.032-0.128,0.017-0.237-0.091-0.362C6.445,11.911,6.01,10.75,6.01,9.668 c0-2.777,2.194-5.464,5.933-5.464c3.23,0,5.49,2.108,5.49,5.122c0,3.407-1.794,5.768-4.13,5.768c-1.291,0-2.257-1.021-1.948-2.277 c0.372-1.495,1.089-3.112,1.089-4.191c0-0.967-0.542-1.775-1.663-1.775c-1.319,0-2.379,1.309-2.379,3.059 c0,1.115,0.394,1.869,0.394,1.869s-1.302,5.279-1.54,6.261c-0.405,1.666,0.053,4.368,0.094,4.604 c0.021,0.126,0.167,0.169,0.25,0.063c0.129-0.165,1.699-2.419,2.142-4.051c0.158-0.59,0.817-2.995,0.817-2.995 c0.43,0.784,1.681,1.446,3.013,1.446c3.963,0,6.822-3.494,6.822-7.833C20.394,5.112,16.849,2,12.289,2\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Pinterest<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-youtube  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.youtube.com\/c\/OutsideSuburbiaFamily\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M21.8,8.001c0,0-0.195-1.378-0.795-1.985c-0.76-0.797-1.613-0.801-2.004-0.847c-2.799-0.202-6.997-0.202-6.997-0.202 h-0.009c0,0-4.198,0-6.997,0.202C4.608,5.216,3.756,5.22,2.995,6.016C2.395,6.623,2.2,8.001,2.2,8.001S2,9.62,2,11.238v1.517 c0,1.618,0.2,3.237,0.2,3.237s0.195,1.378,0.795,1.985c0.761,0.797,1.76,0.771,2.205,0.855c1.6,0.153,6.8,0.201,6.8,0.201 s4.203-0.006,7.001-0.209c0.391-0.047,1.243-0.051,2.004-0.847c0.6-0.607,0.795-1.985,0.795-1.985s0.2-1.618,0.2-3.237v-1.517 C22,9.62,21.8,8.001,21.8,8.001z M9.935,14.594l-0.001-5.62l5.404,2.82L9.935,14.594z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">YouTube<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-threads  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.threads.net\/@outsidesuburbia\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M16.3 11.3c-.1 0-.2-.1-.2-.1-.1-2.6-1.5-4-3.9-4-1.4 0-2.6.6-3.3 1.7l1.3.9c.5-.8 1.4-1 2-1 .8 0 1.4.2 1.7.7.3.3.5.8.5 1.3-.7-.1-1.4-.2-2.2-.1-2.2.1-3.7 1.4-3.6 3.2 0 .9.5 1.7 1.3 2.2.7.4 1.5.6 2.4.6 1.2-.1 2.1-.5 2.7-1.3.5-.6.8-1.4.9-2.4.6.3 1 .8 1.2 1.3.4.9.4 2.4-.8 3.6-1.1 1.1-2.3 1.5-4.3 1.5-2.1 0-3.8-.7-4.8-2S5.7 14.3 5.7 12c0-2.3.5-4.1 1.5-5.4 1.1-1.3 2.7-2 4.8-2 2.2 0 3.8.7 4.9 2 .5.7.9 1.5 1.2 2.5l1.5-.4c-.3-1.2-.8-2.2-1.5-3.1-1.3-1.7-3.3-2.6-6-2.6-2.6 0-4.7.9-6 2.6C4.9 7.2 4.3 9.3 4.3 12s.6 4.8 1.9 6.4c1.4 1.7 3.4 2.6 6 2.6 2.3 0 4-.6 5.3-2 1.8-1.8 1.7-4 1.1-5.4-.4-.9-1.2-1.7-2.3-2.3zm-4 3.8c-1 .1-2-.4-2-1.3 0-.7.5-1.5 2.1-1.6h.5c.6 0 1.1.1 1.6.2-.2 2.3-1.3 2.7-2.2 2.7z\"\/><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Threads<\/span><\/a><\/li>\n\n<li class=\"wp-social-link wp-social-link-linkedin  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/priya-ramachandran-386119158\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li><\/ul>\n\n\n<form role=\"search\" method=\"get\" action=\"https:\/\/outsidesuburbia.com\/\" class=\"wp-block-search__button-inside wp-block-search__icon-button aligncenter wp-block-search\"    ><label class=\"wp-block-search__label screen-reader-text\" for=\"wp-block-search__input-2\" >Search<\/label><div class=\"wp-block-search__inside-wrapper \"  style=\"width: 50%\"><input class=\"wp-block-search__input\" id=\"wp-block-search__input-2\" placeholder=\"Search this website\" value=\"\" type=\"search\" name=\"s\" required \/><button aria-label=\"Search\" class=\"wp-block-search__button has-background has-white-background-color has-icon wp-element-button\" type=\"submit\" ><svg class=\"search-icon\" viewBox=\"0 0 24 24\" width=\"24\" height=\"24\">\n\t\t\t\t\t<path d=\"M13 5c-3.3 0-6 2.7-6 6 0 1.4.5 2.7 1.3 3.7l-3.8 3.8 1.1 1.1 3.8-3.8c1 .8 2.3 1.3 3.7 1.3 3.3 0 6-2.7 6-6S16.3 5 13 5zm0 10.5c-2.5 0-4.5-2-4.5-4.5s2-4.5 4.5-4.5 4.5 2 4.5 4.5-2 4.5-4.5 4.5z\"><\/path>\n\t\t\t\t<\/svg><\/button><\/div><\/form>","protected":false},"excerpt":{"rendered":"<p>Here\u2019s your ultimate mindful summer bucket list for relaxation and fun in the sun. All you really need are your brain and breath&#8230; Adults, kids, and teens can enjoy this <a class=\"more-link\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":36609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":""},"categories":[20,1711],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Mindful Summer Bucket List &#8226; Outside Suburbia Family<\/title>\n<meta name=\"description\" content=\"Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Mindful Summer Bucket List &#8226; Outside Suburbia Family\" \/>\n<meta property=\"og:description\" content=\"Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\" \/>\n<meta property=\"og:site_name\" content=\"Outside Suburbia Family\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OutsideSuburbia\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OutsideSuburbia\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-29T22:49:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-27T17:13:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"814\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Priya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ossuburbia\" \/>\n<meta name=\"twitter:site\" content=\"@ossuburbia\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Priya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\"},\"author\":{\"name\":\"Priya\",\"@id\":\"https:\/\/outsidesuburbia.com\/#\/schema\/person\/2605b86060b29bee456b8fa2878e3d6b\"},\"headline\":\"The Ultimate Mindful Summer Bucket List\",\"datePublished\":\"2022-04-29T22:49:53+00:00\",\"dateModified\":\"2022-06-27T17:13:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\"},\"wordCount\":2003,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/outsidesuburbia.com\/#organization\"},\"articleSection\":[\"Blog\",\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\",\"url\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\",\"name\":\"The Ultimate Mindful Summer Bucket List &#8226; Outside Suburbia Family\",\"isPartOf\":{\"@id\":\"https:\/\/outsidesuburbia.com\/#website\"},\"datePublished\":\"2022-04-29T22:49:53+00:00\",\"dateModified\":\"2022-06-27T17:13:16+00:00\",\"description\":\"Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off.\",\"breadcrumb\":{\"@id\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/outsidesuburbia.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Ultimate Mindful Summer Bucket List\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/outsidesuburbia.com\/#website\",\"url\":\"https:\/\/outsidesuburbia.com\/\",\"name\":\"Outside Suburbia Family\",\"description\":\"Luxury | Wellness | Art | Experiential Family Travel &amp; Lifestyle\",\"publisher\":{\"@id\":\"https:\/\/outsidesuburbia.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/outsidesuburbia.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/outsidesuburbia.com\/#organization\",\"name\":\"Outside Suburbia\",\"url\":\"https:\/\/outsidesuburbia.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/outsidesuburbia.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2018\/11\/OS_FamilyBlogLogo2.png\",\"contentUrl\":\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2018\/11\/OS_FamilyBlogLogo2.png\",\"width\":512,\"height\":512,\"caption\":\"Outside Suburbia\"},\"image\":{\"@id\":\"https:\/\/outsidesuburbia.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/OutsideSuburbia\/\",\"https:\/\/twitter.com\/ossuburbia\",\"https:\/\/www.instagram.com\/outsidesuburbia\",\"https:\/\/www.linkedin.com\/in\/priya-vin-386119158\/\",\"https:\/\/www.pinterest.com\/outsidesuburbia\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/outsidesuburbia.com\/#\/schema\/person\/2605b86060b29bee456b8fa2878e3d6b\",\"name\":\"Priya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/outsidesuburbia.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/27e0d657ba78efe288285c56fb9df3cf?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/27e0d657ba78efe288285c56fb9df3cf?s=96&d=identicon&r=g\",\"caption\":\"Priya\"},\"description\":\"Priya is a family travel writer &amp; blogger who writes about cool places, nice hotels, sustainability, and experiential travel at outsidesuburbia.com Riding ATVs in the Agafay desert near Marrakech, fishing in snake river in Wyoming, ice hiking on a glacier in Iceland, safari from a hot air balloon in Tanzania are some of the unique experiences her family enjoys when they travel. She also curates a sustainable and socially responsible shopping directory at mypria.org to spread awareness, empower, and fundraise for social impact initiatives.\",\"sameAs\":[\"https:\/\/outsidesuburbia.com\",\"https:\/\/www.facebook.com\/OutsideSuburbia\/\",\"https:\/\/www.instagram.com\/outsidesuburbia\/\",\"https:\/\/www.pinterest.com\/OutsideSuburbia\/\",\"https:\/\/twitter.com\/ossuburbia\",\"Priya Vin Ramachandran\"],\"url\":\"https:\/\/outsidesuburbia.com\/author\/outsidesuburbiayahoo-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ultimate Mindful Summer Bucket List &#8226; Outside Suburbia Family","description":"Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/","og_locale":"en_US","og_type":"article","og_title":"The Ultimate Mindful Summer Bucket List &#8226; Outside Suburbia Family","og_description":"Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off.","og_url":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/","og_site_name":"Outside Suburbia Family","article_publisher":"https:\/\/www.facebook.com\/OutsideSuburbia\/","article_author":"https:\/\/www.facebook.com\/OutsideSuburbia\/","article_published_time":"2022-04-29T22:49:53+00:00","article_modified_time":"2022-06-27T17:13:16+00:00","og_image":[{"width":1280,"height":814,"url":"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List.jpg","type":"image\/jpeg"}],"author":"Priya","twitter_card":"summary_large_image","twitter_creator":"@ossuburbia","twitter_site":"@ossuburbia","twitter_misc":{"Written by":"Priya","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#article","isPartOf":{"@id":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/"},"author":{"name":"Priya","@id":"https:\/\/outsidesuburbia.com\/#\/schema\/person\/2605b86060b29bee456b8fa2878e3d6b"},"headline":"The Ultimate Mindful Summer Bucket List","datePublished":"2022-04-29T22:49:53+00:00","dateModified":"2022-06-27T17:13:16+00:00","mainEntityOfPage":{"@id":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/"},"wordCount":2003,"commentCount":0,"publisher":{"@id":"https:\/\/outsidesuburbia.com\/#organization"},"articleSection":["Blog","Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/","url":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/","name":"The Ultimate Mindful Summer Bucket List &#8226; Outside Suburbia Family","isPartOf":{"@id":"https:\/\/outsidesuburbia.com\/#website"},"datePublished":"2022-04-29T22:49:53+00:00","dateModified":"2022-06-27T17:13:16+00:00","description":"Bucket lists do not have to cost a thing. Use this Mindfulness Summer Bucket List as a guide, not another thing to complete and check off.","breadcrumb":{"@id":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/outsidesuburbia.com\/wellness\/the-ultimate-mindful-summer-bucket-list\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/outsidesuburbia.com\/"},{"@type":"ListItem","position":2,"name":"The Ultimate Mindful Summer Bucket List"}]},{"@type":"WebSite","@id":"https:\/\/outsidesuburbia.com\/#website","url":"https:\/\/outsidesuburbia.com\/","name":"Outside Suburbia Family","description":"Luxury | Wellness | Art | Experiential Family Travel &amp; Lifestyle","publisher":{"@id":"https:\/\/outsidesuburbia.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/outsidesuburbia.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/outsidesuburbia.com\/#organization","name":"Outside Suburbia","url":"https:\/\/outsidesuburbia.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/outsidesuburbia.com\/#\/schema\/logo\/image\/","url":"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2018\/11\/OS_FamilyBlogLogo2.png","contentUrl":"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2018\/11\/OS_FamilyBlogLogo2.png","width":512,"height":512,"caption":"Outside Suburbia"},"image":{"@id":"https:\/\/outsidesuburbia.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/OutsideSuburbia\/","https:\/\/twitter.com\/ossuburbia","https:\/\/www.instagram.com\/outsidesuburbia","https:\/\/www.linkedin.com\/in\/priya-vin-386119158\/","https:\/\/www.pinterest.com\/outsidesuburbia"]},{"@type":"Person","@id":"https:\/\/outsidesuburbia.com\/#\/schema\/person\/2605b86060b29bee456b8fa2878e3d6b","name":"Priya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/outsidesuburbia.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/27e0d657ba78efe288285c56fb9df3cf?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/27e0d657ba78efe288285c56fb9df3cf?s=96&d=identicon&r=g","caption":"Priya"},"description":"Priya is a family travel writer &amp; blogger who writes about cool places, nice hotels, sustainability, and experiential travel at outsidesuburbia.com Riding ATVs in the Agafay desert near Marrakech, fishing in snake river in Wyoming, ice hiking on a glacier in Iceland, safari from a hot air balloon in Tanzania are some of the unique experiences her family enjoys when they travel. She also curates a sustainable and socially responsible shopping directory at mypria.org to spread awareness, empower, and fundraise for social impact initiatives.","sameAs":["https:\/\/outsidesuburbia.com","https:\/\/www.facebook.com\/OutsideSuburbia\/","https:\/\/www.instagram.com\/outsidesuburbia\/","https:\/\/www.pinterest.com\/OutsideSuburbia\/","https:\/\/twitter.com\/ossuburbia","Priya Vin Ramachandran"],"url":"https:\/\/outsidesuburbia.com\/author\/outsidesuburbiayahoo-com\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2022\/04\/The-Ultimate-Mindful-Summer-Bucket-List.jpg","jetpack_shortlink":"https:\/\/wp.me\/p6oDNj-9t3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/posts\/36397"}],"collection":[{"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/comments?post=36397"}],"version-history":[{"count":20,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/posts\/36397\/revisions"}],"predecessor-version":[{"id":37049,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/posts\/36397\/revisions\/37049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/media\/36609"}],"wp:attachment":[{"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/media?parent=36397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/categories?post=36397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outsidesuburbia.com\/wp-json\/wp\/v2\/tags?post=36397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}