{"id":38305,"date":"2023-03-01T21:31:45","date_gmt":"2023-03-02T03:31:45","guid":{"rendered":"https:\/\/outsidesuburbia.com\/?p=38305"},"modified":"2023-03-01T21:31:49","modified_gmt":"2023-03-02T03:31:49","slug":"ultimate-travel-guide-for-health-and-safety","status":"publish","type":"post","link":"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/","title":{"rendered":"Ultimate Travel Guide for Health and Safety"},"content":{"rendered":"\n<p>Traveling can be a rewarding experience, allowing people to broaden their horizons, meet new people, and explore new places. However, travel can bring safety and health-related responsibilities. Whether domestic or international, travelers can limit dangers and risks by taking some necessary precautions during the journey.\u00a0<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"38309\" data-permalink=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/attachment\/ultimate-travel-guide-for-health-and-safety\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety.jpg\" data-orig-size=\"1125,750\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-1024x683.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-1024x683.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-1024x683.jpg\" alt=\"Ultimate Travel Guide for Health and Safety\" class=\"wp-image-38309\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-1024x683.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-640x427.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-600x400.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety-150x100.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2023\/03\/Ultimate-Travel-Guide-for-Health-and-Safety.jpg 1125w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<p class=\"ez-toc-title\">WHAT IS IN THIS POST<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-662bb008de491\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #000000;color:#000000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #000000;color:#000000\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-662bb008de491\" checked aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#How_to_Stay_Healthy_While_Traveling\" title=\"How to Stay Healthy While Traveling\">How to Stay Healthy While Traveling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Acclimate_With_Your_Destination_and_Customs\" title=\"Acclimate With Your Destination and Customs\">Acclimate With Your Destination and Customs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Beat_jet_lag\" title=\"Beat jet lag\">Beat jet lag<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Stay_Hydrated\" title=\"Stay Hydrated&nbsp;\">Stay Hydrated&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Take_It_Easy_With_Your_Itinerary\" title=\"Take It Easy With Your Itinerary&nbsp;\">Take It Easy With Your Itinerary&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Walk_Do_Yoga_Stay_Active\" title=\"Walk, Do Yoga, Stay Active\">Walk, Do Yoga, Stay Active<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Never_skip_Breakfast\" title=\"Never skip Breakfast\">Never skip Breakfast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Enjoy_The_Local_Cuisine_But_Keep_a_Few_Things_in_Mind\" title=\"Enjoy The Local Cuisine, But Keep a Few Things in Mind\">Enjoy The Local Cuisine, But Keep a Few Things in Mind<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Protect_your_skin\" title=\"Protect your skin\">Protect your skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Check_your_vaccinations\" title=\"Check your vaccinations\">Check your vaccinations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/outsidesuburbia.com\/travel-tips\/ultimate-travel-guide-for-health-and-safety\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"has-text-align-center wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Stay_Healthy_While_Traveling\"><\/span><strong>How to Stay Healthy While Traveling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><strong>9 tips to help you stay healthy and safe during your vacation.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Acclimate_With_Your_Destination_and_Customs\"><\/span><strong>Acclimate With Your Destination and Customs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Whether traveling for work or pleasure, travelers must take the time to adjust to their new location. Research to familiarize yourself with the customs, food, and language can lead to a better understanding and appreciation of the culture.&nbsp;<\/p>\n\n\n\n<p>As a precautionary measure, being conscious of any health and safety advice specific to your destination can ensure you make the most out of your travels.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Beat_jet_lag\"><\/span><strong>Beat jet lag<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jet lag can derail your best intentions of staying healthy while you\u2019re traveling and interfere with your ability to enjoy yourself. To avoid jet lag you can eat meals and go to bed according to the time at your destination. Drink some chamomile tea or other <a href=\"https:\/\/outsidesuburbia.com\/wellness\/6-wellness-teas-to-de-stress-soothe\/\" target=\"_blank\" rel=\"noreferrer noopener\">wellness tea<\/a> to help you relax and sleep on your flight.  Do this for the first few evenings once you reach your destination. <\/p>\n\n\n\n<p>Your body naturally makes melatonin to trigger sleepiness, but it is also available as a supplement.\u00a0You can try using melatonin to help adjust to the new time zone.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" data-attachment-id=\"34212\" data-permalink=\"https:\/\/outsidesuburbia.com\/wellness\/herbal-tea-for-allergy-relief-wellness\/attachment\/chamomile-tea-benefits\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits.jpg\" data-orig-size=\"1200,794\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"chamomile-tea-benefits\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-1024x678.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-1024x678.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-1024x678.jpg\" alt=\"\" class=\"wp-image-34212\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-1024x678.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-640x423.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-600x397.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits-150x99.jpg 150w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2021\/10\/chamomile-tea-benefits.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Stay_Hydrated\"><\/span><strong>Stay Hydrated&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drinking plenty of water throughout your visit can help ensure a safe and enjoyable trip. Avoid dehydration-causing substances and eat foods that are high in water content. Alongside simply drinking enough, travelers prone to dehydration can enjoy mobile <a href=\"https:\/\/driphydration.com\/blog\/myers-cocktail-tampa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Myers IV therapy<\/a>, which can be found in many cities worldwide without compromising health, privacy, or security.\u00a0\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Take_It_Easy_With_Your_Itinerary\"><\/span><strong>Take It Easy With Your Itinerary&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>With so many enticing sightseeing opportunities awaiting your destination, it can be easy to lose the plot scheduling something for every hour and moment in between; remember that overscheduling can diminish the experience. Planning adequate <a href=\"https:\/\/medium.com\/the-tour-team\/how-to-plan-great-itineraries-it-all-comes-down-to-balance-c484dab9c088\" target=\"_blank\" rel=\"noreferrer noopener\">rest days or downtime <\/a>between attractions throughout a journey is essential to avoid burnout and maintain health.\u00a0<\/p>\n\n\n\n<p>Even under time constraints, taking rest days helps maintain energy levels, improving the overall quality of the trip. It can also provide travelers extra flexibility if plans change or unexpected attractions emerge. Allow yourself enough recuperation time and plan some rest days throughout your travels.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Walk_Do_Yoga_Stay_Active\"><\/span><strong>Walk<\/strong>, <strong>Do Yoga, Stay Active<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Exercise is always good for your body, whether you\u2019re at home or traveling. If you can\u2019t fit in time at a gym when you are traveling and away from home, find other ways to move your body like walking everywhere you can and taking the stairs instead of the elevator. <\/p>\n\n\n\n<p>You can even do some pushups, jumping jacks, or yoga in your room.  Try to <a href=\"https:\/\/outsidesuburbia.com\/blog\/starting-the-day-with-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">start your morning with these easy-to-do yoga<\/a> postures.  Stay active!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-attachment-id=\"8944\" data-permalink=\"https:\/\/outsidesuburbia.com\/blog\/starting-the-day-with-yoga\/attachment\/yoga-outsidesuburbia\/#main\" data-orig-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia.jpg\" data-orig-size=\"1920,1280\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-1024x683.jpg\" data-large-file=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-1024x683.jpg\" src=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-1024x683.jpg\" alt=\"Yoga when traveling\" class=\"wp-image-8944\" srcset=\"https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-1024x683.jpg 1024w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-640x427.jpg 640w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-20x13.jpg 20w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia-600x400.jpg 600w, https:\/\/outsidesuburbia.com\/wp-content\/uploads\/2015\/12\/yoga-OutsideSuburbia.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Never_skip_Breakfast\"><\/span><strong>Never skip Breakfast<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Breakfast is the most important meal of the day.  Don&#8217;t skip breakfast especially when you\u2019re traveling. Instead of starting your day on empty, or just with coffee, fuel up with a healthy meal, like eggs, fruit, cereal, yogurt, or oatmeal, before heading out to explore.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enjoy_The_Local_Cuisine_But_Keep_a_Few_Things_in_Mind\"><\/span><strong>Enjoy The Local Cuisine, But Keep a Few Things in Mind<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When traveling, it is tempting to try the local cuisine and overeat, especially if the food items are unavailable in their country. Eating different types of food from various regions is a great way to enrich your cultural experience. That said, aim to limit processed and high-fat foods and keep an eye on portion sizes.\u00a0<\/p>\n\n\n\n<p>It can be tempting to indulge in large portions when trying new foods, but being mindful of moderation and variety can avoid overeating. By eating a balanced diet, travelers will feel their best and be able to enjoy their travel experiences fully.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Protect_your_skin\"><\/span><strong>Protect your skin<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>You don\u2019t want to get a sunburn putting on your trip. Pack a hat and an umbrella and use <a href=\"https:\/\/go.magik.ly\/ml\/1djj1\/\" target=\"_blank\" rel=\"noreferrer noopener\">sunscreen with an SPF of 30+ or higher<\/a> to\u00a0protect your skin\u00a0from the sun\u2019s UVA and UVB rays. While the sunburn will go away, the increased risk of skin cancer remains, so take this Health and Safety travel tip seriously.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Check_your_vaccinations\"><\/span><strong>Check your vaccinations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Make sure to get your COVID-19 vaccine and booster shots. Keep records of them handy when traveling. If traveling to areas that pose a risk of tropical diseases, be sure to visit a travel medicine expert well in advance of your trip and receive the appropriate vaccinations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Traveling can easily disrupt your everyday routine, leading to unhealthy habits and a temptation to overindulge in delicious but unhealthy foods. With a few practical measures in place before you fly, travel can be an opportunity to promote a healthier lifestyle while enjoying the journey with peace of mind.\u00a0<\/p>\n\n\n\n<p><strong>PIN IT FOR LATER<\/strong><\/p>\n\n\n\n<p style=\"text-align:left\"><strong>Note:<\/strong><em>\u00a0This post may contain affiliate links, partnership or sponsored content. If you purchase an item via one of these links, we may receive a small commission at no extra charge to you. But as always images and opinions are our own. For more information on our affiliates and privacy policy at Outside Suburbia see <a href=\"https:\/\/outsidesuburbia.com\/privacy-policy\/\">here<\/a>.<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>CONNECT WITH US<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-social-links aligncenter is-style-pill-shape is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-instagram  wp-block-social-link\"><a rel=\" noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/OutsideSuburbia\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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