{"id":38692,"date":"2023-12-06T09:00:00","date_gmt":"2023-12-06T15:00:00","guid":{"rendered":"https:\/\/outsidesuburbia.com\/?p=38692"},"modified":"2023-12-07T12:18:41","modified_gmt":"2023-12-07T18:18:41","slug":"moon-salutation-why-you-should-do-chandra-namaskar-yoga","status":"publish","type":"post","link":"https:\/\/outsidesuburbia.com\/wellness\/moon-salutation-why-you-should-do-chandra-namaskar-yoga\/","title":{"rendered":"Moon Salutation: Why you should do Chandra Namaskar Yoga"},"content":{"rendered":"\n
You have heard of Sun Salutation or Surya Namaskar, the yoga poses that you do in the morning to wake up the body and greet the sun but have you heard of the Moon Salutation that helps you channel the lunar energy? The yoga sequence of the Moon Salutation are cooling and enhances creativity, balances the functioning of the circulatory, respiratory and digestive systems. Add Chandra Namaskar to your practice to help stretch and strengthen the spine, hamstrings, backs of legs and stomach muscles.<\/p>\n\n\n\n