{"id":38692,"date":"2023-12-06T09:00:00","date_gmt":"2023-12-06T15:00:00","guid":{"rendered":"https:\/\/outsidesuburbia.com\/?p=38692"},"modified":"2023-12-07T12:18:41","modified_gmt":"2023-12-07T18:18:41","slug":"moon-salutation-why-you-should-do-chandra-namaskar-yoga","status":"publish","type":"post","link":"https:\/\/outsidesuburbia.com\/wellness\/moon-salutation-why-you-should-do-chandra-namaskar-yoga\/","title":{"rendered":"Moon Salutation: Why you should do Chandra Namaskar Yoga"},"content":{"rendered":"\n

You have heard of Sun Salutation or Surya Namaskar, the yoga poses that you do in the morning to wake up the body and greet the sun but have you heard of the Moon Salutation that helps you channel the lunar energy? The yoga sequence of the Moon Salutation are cooling and enhances creativity, balances the functioning of the circulatory, respiratory and digestive systems. Add Chandra Namaskar to your practice to help stretch and strengthen the spine, hamstrings, backs of legs and stomach muscles.<\/p>\n\n\n\n

\"Moon<\/figure>\n\n\n\n

Yoga is a perfect exercise to practice from home or when traveling. You can turn any space into a yoga studio. All you need are some nice yoga pants (I love the style and support of these eco-friendly ones<\/a>) and, a good yoga mat, some pillows, and start your practice today!<\/p>\n\n\n\n

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WHAT IS IN THIS POST<\/p>\n